I’m feeling a lot of feelings with the turning of the calendar to 2020. Things have been happening, coincidental to the new year, that have me looking back to this blog as an outlet. There’s been action on the home front (I bought a house) and the dating front (had a tough experience), and with everyone putting up year–or decade–in review posts on social media I also have started thinking about what the last decade has meant to me. Long story short, there’s plenty of content for me to work with! Plus, as an easy new year’s resolution, I want to spend less time on my phone (usually Instagram and dating apps) and more time living. So at least for the near future writing here could be a good way to “do something” when idleness would otherwise pull me towards my phone.
The more pressing items on my mind are what happened recently with dating and with the home buying process, but being the linear thinker that I am I feel like I need to get the divorce coping stuff out of the way first since I had started thinking about that before the home and dating topics reared their head more recently.
————————-
2019, In Review
It was a good year. I had a lot of cool experiences and accomplished a lot. In terms of the divorce, I made big strides and as I sit here now it is good to realize that the other things going on in my life are the more pressing issues — the divorce is just not that troubling to me anymore. Looking back on my progress this year I can say that:
I am more content than ever. I’m comfortable with my life and how I’m leading it.
I feel and think less about her than ever, to the point that she/us rarely enters into my mind. Thinking back two years ago that was a daily if not hourly thing.
I don’t get sad about it anymore. And the anger has subsided. The anger I feel is more like a label — I’ll continue to be angry at her for a long time, maybe forever, but it’s not a visceral, emotional anger. It’s just a fact.
I feel the way I knew I’d feel eventually.
I’ll always have some melancholy, but I’m not sad.
I’ll always be resentful, but I’m not angry.
I’ll never know exactly what happened, or when, or why. I may never know exactly what the relationship was all for, or how I can neatly define it and tie it up in a bow. And it’s a new feeling to kind of be okay with that. I have striven hard to package it up and define it, but I feel a significantly less need to do that these days. I remember struggling earlier this year with what I would say/do if I ran into her, and although I still haven’t really figured it out, I just don’t dwell on that much anymore.
Generally I am more whole than ever. Over these past two years I have worked hard on processing what happened: reading books, journaling, talking with friends and family, writing down notes and musings on my phone, going to therapy, generally embracing the process and the feelings and seeing what I can learn or discover from it all. I think I am discovering that I can only fully enjoy life when sharing it with someone, but for now I am as whole as I can be as a single person and that is a nice realization.
—————————–
Now, to see how far I’ve come– the ever useful note dump, where I write down all the notes from my phone and delete them there:
Feb 19
What do I want help with?
a) knowing myself
b) defining and packaging up the past
c) figuring out the future (what I want, what I should do/look for, etc)
I accept it, but do I still need to come to terms with it?
I think I still feel like she made a mistake
Therapy: the unicorn effect — there was not any one thing I liked best about her. Did I like anything? Regardless, it was an unrealistic view and expectation of her.
She knew I wasn’t right for her. Perhaps she also was not right for me.
When dating, I should not be chasing the same feeling I had with her.
There is a new feeling or set of feelings to be experienced.
Or it is the same feeling but there will be more thoughtful decision making validating the feeling.
I may need ambition in a partner.
I was not in a committed relationship. All of the work I/we put in was underpinned by the fact that she didn’t believe in me or in us. It was one-sided. She did not believe her vows, and told me as such.
May 19
I think I am still grappling/coming to terms with the break up. I haven’t fully decoupled myself from that experience. Case in point I still don’t know how I would react or how I would react or even how I want to react when I inevitably cross paths with her again. I’ve been thinking about this for a year and a half and don’t yet have an answer, which I think is telling.
That love I felt for her… was it wrong? Rather, should I be looking for something different? All I know is that love, and it was nice. I “loved” her so much — I couldn’t get to sleep without snuggling or touching her. But it didn’t work out and turned out to be someone hollow according to her. Does that mean I’m wrong to be chasing a similar feeling?
Currently, I’m not really feeling anything on my dates. I don’t know if/when I’m supposed to feel a spark or a connection. The excitement I got from matching with Becca was a good reminder. But shouldn’t I feel that excitement after meeting someone in real life? If so, by what point in seeing someone are you supposed to feel that? I have mostly felt neutral after my dates, to date. But perhaps my thinking is unrealistic. Maybe the connection never happens right away. Or maybe I’m not actually giving these women and chance in some subconscious way bc I’m hung up on my prior love.
—
Need to emote the anger. Have not given the anger enough air. Focused instead on the sadness? And on the moving on/getting better/healing. But I’m stuck with this thing that I didn’t ask for and it’s ok to be angry about that.
I was abandoned. All humans struggle with lack of control.
On what I’m looking for in next partner:
*Chemistry = LT wedding weekend
Did BK and I have chemistry? Maybe. I liked her fiestiness and her go-getterness.. but her humor was weird and her stories bored me.
Strong willed is important. Someone who needs fixing is not. There was a little bit of neediness to BK in that regard.. always something going wrong for her to talk about. That was a turn off
June 19
On anger:
At the therapist last month I had difficulty expressing anger. I did not have difficulty expressing sadness, or recounting the events of the divorce. But when asked to express my anger I froze, and this reaction caught me off guard. Why did I freeze?
* Something about if I am mad about it, it means I am accepting that things in our relationship were not right? “Not right” = her narrative… which is at odd with mine: she flaked, we could have made it work
* I’ve come to suppress my anger after years of butting heads with her? My anger was a trigger for her. We got better at avoiding arguments; does this equate to me suppressing anger, even when I shouldn’t have? Was I not allowed to be myself and emote for myself??
Learnings from the book: People who have not yet dealt with their anger will completely agree with “I blame my former love partner for the ending of our relationship.” Those who have done sufficient rebuilding work to deal with their anger begin to realize that failure, blame, and responsibility are two-way streets. What happened was part of a complicated interaction that did not work, not the fault of any one person.
So — understand and come to terms with the anger and the full the picture will come into focus.
However — dealing with the anger also means understanding that it plays a role. In fact, it is beneficial and productive. Anger helps us to let go and become emotionally distant from the former partner. “People who are unable to express anger will prolong the letting-go process” — wow
July 19
Group therapy — Denial
I think I am in denial of the validity of her choice. The relationship has to work for both people and the fact of the matter is that it did not work for her. Key to understand that is no reflection on myself or my effort. It simply was not for *her*. I’m sure it was a difficult, frightening decision for her and one that she stewed over for a long time. “The container has to fit both people”. And if our container didn’t fit her, it’s a good thing she was brave enough to make the decision when she did rather than dragging it even further out, to the detriment of us both.
However… acceptance of the validity of her choice does not necessitate an agreement with the choice. I poured my heart and soul into the relationship. I will probably always feel bitter. I will probably always disagree with the decision because it was hers and not mine. I will always have some small slice of anger. And that’s ok. I can accept the validity of her choice while also thinking it was shitty at the same time.
2nd half of 2019
I used to think about the relationship as a bookshelf, filled with books of memories and experiences of a life shared together. Now, I’ve realized it is life that is the bookshelf. And the relationship is but one book to file away with all my other memories and experiences. The trouble is that bookshelves don’t require labels; as a result there was no label on the relationship, it was just a vessel. But now the relationship needs a label be able to filed away on the bookshelf of life. It’s a book, and books need a title and a summary on the inside cover jacket. I don’t have these yet.
—
I can be both angry and moved on. They’re not mutually exclusive. I am angry at the choices she made and with her decisions. And that it didn’t work out. But I can also understand and accept that it happened and why it happened.
—
Will I ever feel the same deep love that I felt with her? It was like existential, fight for your life love. Probably because of all the striving for it, all the distance to overcome, all the hurdles, all the process, all the fighting and work to overcome that. It was like I-will-sacrifice-ANYTHING-for-you love. Again– existential. How can you possibly get there with someone new? With someone you don’t have this epic love story with? Contrast her and I’s story with someone you meet on Bumble. What do you fight for with that person?
Maybe though… maybe that definition of love is not the only one. In my mind, I think love is still tied to our relationship. I mean should I be writing “my former relationship” instead of “our relationship”? That right there may show the bond that is still felt in my head. I would like to be able to break that connection. Going back to something from above, I still think I haven’t been able to define it, slap a label on it, and thus haven’t been able to file it away, thereby unable to open myself up completely for new types of love. My brain is still wired to think of love as what I experienced previously and thus to look for that.
A thought from this weekend: have I been unable to make a connection with anyone I’ve been on a date with because subconsciously I think that finding a new love will undermine or devalue my past love experience?
—
Re the bookshelf metaphor — maybe on the bookshelf of life this relationship is not one book but many books?
Re not being sure about the feeling/love I want to chase — the feeling/love with her took years to build. Not going to feel that that right away with anyone so what to look for is a moot point.
——————————–
Wow, writing all those down after spending the time above to think about where I am now was useful. I can see the pieces slowly coming together. I think I have learned enough to say there will always be small pieces to deal with, but it is cool to compare my evolved current mindset to what I was thinking last year.